Yoga & Class Timetable
Yoga and Relaxation is good for you!
Yoga is a complete workout for your mind, body and soul
Yoga energises and destresses you allowing you to get balance back into your life!
There are so many benefits to practicing Yoga on a physical and mental level.
Yoga improves your physical and mental health, enhances core strength, tones muscles, aids weight loss, destresses you and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you!
When core strength is improved it affects us positively and makes it much easier to do many physical activities.
Working with the breath, which has the biggest impact on your physiology (your mental, emotional and physical state) means that you are regulating your heart rate and pulse as well as richly oxygenating your blood, which aids good circulation.
I get told lots of positive stories about how Yoga has helped my clients from relieving long term back issues, losing weight, toning the body, alleviating stress and anxiety as well as increasing motivation levels and getting more things done!
I see a lot of new clients who can barely touch their legs in a forward bend, let alone their toes but in time and with regular practice this changes as muscles loosen and get retrained.
Don't be put off by not being super bendy or indeed being a beginner as my classes adapt to all levels and abilities.
I very much look forward to seeing you on a mat soon!
• 1. Relaxation
• 2. Yoga Nidra
• 3. Meditation
Yoga and Relaxation ClassesFor your mind, body and soul. Experience a complete de stress! Energize yourself with Hatha Yoga!
Experience Yoga in a comfortable environment at:
Bursledon Community Centre
Larch Room, Lowford Centre, Portsmouth Road
Southampton, SO31 8ES
£8 - Mondays 6.45pm to 7.45pm
Woolston Community Centre
Church Road, Woolston
£8 - Fridays 6.15pm to 7.15pm
Riverside Cottage, Bransbury,
Near Barton Stacey
£11 - Saturdays 9am to 10am
Download our Client Health Assessment Form (PDF) »
"Shelley your warmth, light and love really made this experience magical. Life changing for me. Thank you so much! X"
Whether you are a beginner or already practicing Shelley's classes adapt to all levels and abilities.
There are so many benefits to practicing Yoga on a physical and mental level. Yoga enhances core strength, tones muscles, aids weight loss and increases flexibility. Yoga does wonders for your circulation and nervous system, revitalizing and relaxing you!
Feel free to bring your own mat but mats will be provided.
Shelley also offers 121 sessions and is mobile in the Southampton and New Forest area.
Work based group sessions can be arranged, setting you and your colleagues up to be more productive and less stressed!